It may, therefore, also have a role in supporting recovery of bone and cartilage from the stress involved in weight-bearing exercise. That cartilage is directly compressed as a result of certain weight lifting movements.Ĭlinical trials have indicated that collagen hydrolysate can increase bone mineral density in osteoporosis and provide symptomatic relief in osteoarthritis 3. For instance, the stress placed on articular cartilage, which covers the ends of the tibia (shin bone) and femur (thigh bone) where they join, would be incredible. I’m sure that you can imagine the incredible stress on the the various connective tissues, bones and muscles involved in moving or lifting repeatedly heavy weight. When it comes to bodybuilders and strength trainers, there may also be a role for Great Lakes Collagen Hydrolysate as a dietary supplement.
#Great lakes collagen vs gelatin skin
A clinical trial published in Skin Pharmacology and Physiology in 2014 demonstrated the ability of hydrolysed collagen supplementation to increase skin elasticity in elderly women 2. One-third of collagen found in our skin is composed of Glycine. Glycine also plays many other roles in the body.
Therefore, it may prove useful for stress and anxiety.
Glycine is a strong neuroinhibitor 1, which means that it can pass through the blood-brain barrier and slow neural impulses. It is also twenty-nine per cent Glycine, which is a non-essential amino acid. It is approximately sixteen per cent hydroxyproline and hydroxylysine, by weight.
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